A Community Platform for Safe Messaging
on Mental Health, Trauma and Wellness
The Trauma Bridge
An initiative of
THE BRIDGE LIBRARY
DIGITAL LEARNING COLLECTION
Interactive eBooks offering trauma-informed insights and practical tools for resilience and wellbeing.
Stress Management
Stress is inevitable.
Burnout isn’t.
Learn how to manage it wisely.
Understanding Your
Nervous System
Learn how your body responds to stress, threat, and safety — and discover how awareness of these states can transform your healing process.
Finding Calm:
A Guide to Easing Anxiety
Learn simple, science-backed ways to quiet the mind, steady the body, and create space for peace.
Healing Through Connection
Explore how trust, boundaries, and healthy attachment restore safety to the nervous system — one relationship at a time.
Rest & Recovery: Understanding Sleep After Stress
An interactive guide to understanding sleep disruption, nervous system recovery and evidence-based tools for restorative rest.
Understanding Triggers & Emotional Regulation
Recognise your body’s warning signs and learn how to pause, reframe, and respond with awareness; building emotional steadiness from the inside out.
Grounding in the Present
CLearn simple grounding and sensory techniques to calm the body, quiet the mind, and find steadiness when life feels overwhelming.
Create your own roadmap to safety through reflection, planning, and awareness; reclaiming a sense of control after chaos.
Quieting the Inner Critic
Transform harsh self-talk into self-compassion. Understand shame, perfectionism, and the path to speaking kindly to yourself.
The Body Remembers
Explore how trauma lives in the body and discover gentle, evidence-based ways to release tension, reconnect, and restore balance.
The Art of Rest
Learn how to quiet hypervigilance and invite the body into true rest through routines, rhythms, and restorative habits.
Grief & Growth
A gentle guide to navigating loss, honouring memory, and finding meaning through the ongoing process of healing.
Breaking the Freeze
Understand the body’s stress responses - fight, flight, freeze, and fawn and learn practical tools to move from survival into regulation.
Boundaries that Heal
Discover how healthy limits protect your peace. Learn to say no without guilt and yes with clarity and confidence.
The Science of Joy:
Reconnecting with Play
Relearn the language of joy. Explore how curiosity, creativity, and play can reawaken safety, pleasure, and hope